Schedule Overview
9:00–9:15 | Welcome & Warm-Up
Greet athletes and guide them through basic stretches and dynamic movement to prepare for tumbling..

9:15–9:30am| Wake Up Your Body
Freeze Dance, Floor is Lava, Warm-up to get our bodies moving and ready for the day!

9:30am-10:15am | Tumbling & Gymnastics
Instructor-led skill practice on age-appropriate equipment, including strength and balance drills.

10:15am-10:45am | Balance/Flexibility/Coordination

10:45am-11:00am | Water and Bathroom Break

11:00–11:15 | Quick Water & Snack Break (optional)
Children can rest and hydrate. Light snack (provided by parent) allowed but not supervised as a meal.

11:15–12:00 | Tumbling Track & Conditioning
Practice skills on the air track, with core strength and agility drills.

12:00–12:30 | Lunch (Provided by Parents)

12:30–1:00 | Skill-Themed Movement Game/Craft
A fun movement game or craft tied to tumbling skills

Gymnasts are required to bring a sack lunch each day! We will provide snacks for the day. Students will need to pack a bag with extra clothes. Students will need to wear clothes that allow free movement, such as athletic shorts and a shirt or a leotard. The “Little Gymnasts Program” will follow the same school calendar as BISD.

Two days a week/ $199 per month

One day a week/ $119 per month